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Discover the medical insurance protection you need. How you can: Lie in your back with your legs prolonged. Bend your proper knee and grasp your proper shin just below the knee with each arms. Pull the knee into your chest. Maintaining your left leg extended with the heels on the floor and your again pressed into the mat, pull the knee in so far as it would comfortably go and hold for several deep stomach breaths. Release and switch sides. Mula bandha is not a pose, per se, however a “lock” or “binding.” You’re to use it during most poses to create energy, balance and focus. Mula refers to root, or your base, so partaking it offers you a strong foundation for many postures. For example, using Mula Bandha in a easy Mountain pose helps hold you upright; Mula Bandha in a difficult Handstand keeps your legs together, your core … 
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